It’s time to simplify your life &

find the perfect balance

for your body

Eating well does not mean spending hours in the kitchen…

Or eating the same thing every single day…

Or spending a lot of money on groceries

The secret?

The Body Balance Method 28-days meal prep guide


In 4-weeks, you will see that you can eat well WITHOUT feeling deprived, WITHOUT spending hours in the kitchen SO THAT you can feel energized, focused all day long, and reach a healthy and balanced weight.


Finding it impossible to eat well without feeling deprived?

Spending a fortune on groceries and wasting unused food?

Spending hours in the kitchen and only preparing 1 meal at a time?

Searching the net for quick recipes and finding nothing you like?


‘Next week I’ll plan better’

‘I just have to find the motivation to get everything done.’


Losing control as soon as you come home because you are sooo famished. 

End up ordering in and scarfing the food down while relaxing from your day.

And just to go to bed feeling guilty and bloated.

And hopeless that you will never be a healthy eater and feel great in your clothes again.


To make a change without second guessing if what you are preparing is healthy?

Have everything cut up and ready for  when you are hungry?

Have your 3 meals and snacks planned out so that you can focus on your business?


To know exactly what to buy so as to stop wasting time when grocery shopping?

To know what to prep for your whole week?

To know how to plan your week effortlessly and without spending hours in the kichen?


Wasting food.

Wasting YOUR time.

Wasting YOUR hard-earned money.

Grab the guide and drop the guilt!

If you can commit to:

  • 1 hour of meal prep time
  • Less than 15 min. to mix and cook hot meals in a jiffy
  • and getting all your groceries done once per week



How I became the leading health expert for busy bodies just like you

I’m Dina, Registered Dietitian, NLP coach and leading health expert for over 17 years.

I am a busy body taking care of my family, my 2 clinics and my online business (read: I am always on the go, so I know what to do to stay in check no matter how busy life gets).

I believe the way we eat should fit our lifestyle, and not the other way around (read: I don’t accept that all should fit into 1 lifestyle plan, but truly believe there is a way to finding what each person needs to truly lead a balanced health, nutritionally)

And the last thing I want to do is spend hours in the kitchen since it will take away time from my family and friends.

This is where this meal guide came to life. I was seeking healthy meals, fast prep time, and a realisitic fresh meals to keep me energized all day long without that 3pm crash or the emptying out the fridge at night because I was famished.

I have been featured on BT Montreal TV, Global Morning News, Le Must Magazine and many media and magazines over the past 17 years.

I helped over thousands of clients in the last 17 years find the perfect plan for their life so as to feel great, stop overeating or turning to food for comfort, and spend their time on things that are important for them.

This guide is a great foundation to help you understand the basics of healthy eating, and that it doesn’t have to take hours to do or empty your bank account.

Did you know that:

Meal prep is the winning tool of anyone who maximises their time and are able to do everything they want.

Saving time in the kitchen can help you ensure you are energized all day long on your business

Prepping all your foods is the best way to save money and not wasting food.





Any type of dieting, restrictive eating or fasting  is ROBBING YOU from your chance to solve your problem:

  • Everytime you put your body on a diet, your serotonin levels (happy hormones) actually decrease, which will cause an increase in sugar cravings to boost serotonin levels.
  • 35% of people who start dieting will actually get ADDICTED to dieting and be stuck in that vicious cycle for life.
  • Restricting any type of food will give that food power over you, and lead you to overeat in unhealthy and detrimental amounts.
  • Every diet you do will decrease your metabolism even more, and cause you to gain more weight in the long-term.
  • Every diet you try will cause your body to release even more hunger hormones to get it out of the ‘famine state’ it is in and make you eat out of control.

You are a woman struggling with sugar addiction, emotional eating, compulsive eating or binge eating.

  • You want to live a life without dieting or restricting the foods your love.
  • You want to feel energized all day without turning to food as a quick fix.
  • You have been told that you need to follow a restrictive diet to stop overeating and lose weight.
  • You have been told that sugar is evil and you must cut it out of your life for LIFE!
  • You have been told that you are lazy and that you don’t really want to change.
  • But you have no clue what to do because you tried other programs and failed.
  • You tried cutting certain foods, various breathing techniques, positive affirmations, and still find yourself where you started.
  • But you see the possibility to break free from your food addiction.

You tried dieting

  • You tried avoiding the foods you are addicted to.
  • You tried a low-carbohydrate diets, like Paleo or Keto.
  • You tried detoxing your body.
  • You even tried fasting because you had no idea what else to do.

You drift farther away from your goal

  • None of these stopped you from overeating.
  • None of these helped feel energized all day long.
  • None of these freed your mind from food thoughts.

The Body Balance Method Meal Prep Guide is made for you if:

  • You don’t want to spend more than 1 hour each week meal-prepping your meals
  • You want to come home and have your dinner ready in less than 20 minutes
  • You want to feel healthy and energized all day day
  • You are done going on another diet and finally ready to feel great in your clothes in the morning!

You are ready to become a meal-prep queen in just 7 days!

Imagine if

You come home from a long day at work.

You have all your ingredients chopped and ready for a quick prep.

You throw all the ingredients into you pan.

You set the table.

And your meal is ready!

Because you maximized your time last weekend.

Because you knew exactly what to eat and when.

Because you have better things to do than to rack your brain every single day…

And you would rather focus your energy on your business, on your family, and on you.

And when dinner is done, you can actually relax…and even sleep in tomorrow morning.

Because your meals for the following day are already planned out and ready in the fridge.

Because you are a meal-prep queen!

You are a superstar following the Body Balance Method Meal Planning Guide.

It literally & truly takes you from over eater to balanced eater in less than 4 weeks without GOING ON A DIET, EVER!

Holiday season, and New Year, is THE time of year where the dieting industry will spend billions of dollars on marketing to get you to believe their diet is for you!

But, please, don’t fall for them. 99.9% of the dieting industry is not lead by health professional CARING for you, your health, your family.

Their end point is just $$$, and they always end up winning.

But not this year.

how choosing other solutions can do more harm than good

98.5% of the information out there is false information, and  95% of ‘health coaches’ out there aren’t even certified to coach people regarding their health!

Did you know that with every diet you might do, you increase your chance of staying in the vicious compulsive eating by 20%?

Healthy eating is not about ‘thinking yourself thin’! Thin is not a healthy state, healthy is a healthy state.

Cutting the foods you love for life will only worse your binge eating.

Sugar is not the culprit, but all the misinformation out there is.

I know what you are thinking

‘If it was that simple, it is not home made meals’.

‘It won’t work for me. I’ve tried other methods and they didn’t work’.

‘How is this different from other meals plans and nutrition programs?’

Let me show you why this is unlike anything you have seen before.


  • Generic and 99.9% of products are not lead by certified health professionals
  • Cookie-cutter product offered for the masses, and not adaptable to fit each person’s needs
  • Self-running with no support to clarify any questions


  • Lead by Dina, Registered dietitian, yoga instructor, NLP practionner for over 17 years.
  • Run only by Dina and not available anywhere else.
  • Adaptable to each person’s needs and lifestyle habits.


  • Not focused on building a healthy meal plan with the foods you love.
  • Designed to make you follow another diet and retrict your portions.


  • Focuses on the true balance needed in every single meal and snack to keep your energy up and stable all day long.
  • No diet, no restriction, no shakes or supplements. Just real food for life!


Do you want to fit another unrealistic and restrictive mold from another program?


Are you ready to get the perfect program to fit your life with true support?

This is what’s included in the 28-day meal prep guide


  • Macronutrients and micronutrients: What they are, what is their purpose
  • How to time your meals to boost your energy and maintain your focus all day long
  • How to combine your foods so that you banish famine for good and always feel great after every single meal


  • Know exactly what to prep, how much, for when, and what to freeze
  • Have everything already portioned out so that you can make your dinner in less than 15 min. every single time.
  • So simple that even a newbie in the kitchen will rock it!


  • Each week is perfectly planned to be complete. You can change up every week, or use the same one more often if you enjoyed it more!
  • You have extra ideas for quick breakfast, snack and lunch options for all types of eaters.


  • Minimal equipement needed: know the basic tools you need to make every single recipe in this guidebook.
  • Know the spices that are the base of any recipe and that must be available at all times
  • Maximizing your kitchen, no matter how big or small it can be


  • Have the exact items and quantities needed to not waste endless hours going from one grocery section to the other
  • Limit grocery shopping to once a week


  • Depending on your goals, you will be able to adapt your guide for allergies/intolerances, training, weight loss, veganism…
  • You will have access to a private FB group where your questions and concerns are addressed by Dina Merhbi herself. Now isn’t that great…your own private Dietitian available to you 🙂

imagine if…

You are in control of your life.

You are not hindered to step out and do new things.

You are free in your mind and don’t obesses about food all day long.

You are living the life you are meant to live, the woman you are meant to be.

You are not hiding behind your body and embracing your strength.

You are empowered in your life.

You have a boost in your self-esteem.

You feel healthier in your body mind.

And no more compulsive eating.

No more night eating.

No more hunger.

No more restriction.

No more diets!

key features and specials

Weekly modules

You will be guided weekly with the exact process to build a strong and stable foundation to conquer compulsive eating



We will be building concrete plans together to integrate the modules and get things clear for success

Lifetime access to the program

You will have lifestime access to the online program, and to all FB lives where I tackle all the questions of the group

Professional Support

Are you done with self-help and figuring things out on your own?

I will be there in the Private FB group to answer all your questions!

Private FB group

You will have access to a private FB group to help you conquer this 10-week program, get all your questions answered, and LEAP and SUCCEED!

All future updates to the program - for free

Yes, you will have access to all future updates to this program!


$997 USD

  • Full access to the Signature Group Program (April 23 2018)
    • VALUE $497
  • Full access to private Facebook Group
    • VALUE $499
  • 5 group coaching calls with Dina (starting May 2nd 2018)
    • VALUE $997
  • 90-min personalized Health Program session with Dina
    • VALUE $247
  • 2 support sessions with Dina
    • VALUE $347


$1247 USD

  • Full access to the Signature Group program (April 23 2018)
    • VALUE $497
  • Full access to private Facebook Group
    • VALUE $499
  • 5 group coaching calls with Dina (starting May 2nd 2018)
    • VALUE $997
  • 90-min personalized Health Program session with Dina
    • VALUE $247
  • 2 support sessions with Dina
    • VALUE $347


$2497  USD

  • Full access to the Signature Group Program (April 23 2018)
    • VALUE $497
  • Full access to private Facebook Group
    • VALUE $499
  • 5 group coaching calls with Dina (starting May 2nd 2018)
    • VALUE $997
  • 90-min personalized Health Program session with Dina
    • VALUE $247
  • 8 support sessions with Dina
    • VALUE $1397

Got some questions?

Q. will this work for me?
The 28-day meal planning guide is a proven menu planning that works with the human body to balance its physical health and has been tested over and over, always giving great results!

If you are a human, this will work for you.

But, you need to put in the work.

The grocery guide and recipes are all provided to you so that you have nothing to plan…other than seeing a time each week to get the work done. 

Q. Will I lose weight?
You may or may not lose weight.

The Meal Planning Guide is about nourishing your body, getting it out of the starvation mode it might have been through with yo-yo dieting, and offer portion planning as well depending on your goals. 

And if you stop overeating because you are famished when you get home, and nourish your body every single day to boost it’s metabolism, you will be able to listen to your hunger and fullness cues better, which is the first healthy step to reach a healthy weight 🙂

Q. Too expensive? Don't have the time right now?

You might tell yourself that this product is too expensive.

You might tell yourself that you don’t have time right now.

You might tell yourself that when things calm down in your life, you will start a program like this one. 

I want you to really think about these questions, and ask yourself there following questions

– This program is expensive…compared to what?

– If you don’t have time right now…how come? Is there ever a perfect time to live the present moment?

– If you don’t start a life changing program now, where will you be in 3 months? Will you reach the leap that is promised in this program?

At the end of the day, it is your choice.

Everything is a choice.

And if you have any hesitations or want to look over these questions together, I would be more than happy to have a chat with you.

And the aim is not for me to sell you this program.

I just want to offer you some clarity to help you take a step towards your health, let it be with this program or with someone else.

Your health is important to me 🙂


Q. What is the refund policy?

Since this is a downloadable program, there are no refunds.

Still unsure if I am the real deal?

”Everything you need to achieve a healthier version of yourself.

Dina helps you find solutions to match your lifestyle.

For her, nutrition is not only about food, but also about your emotional state and your physical wellbeing”.


”It has been a valuable experience for me.

I have gained insight and learned a lot about my body.”

”I met Dina last month for the first time, and decided to purchase this program.

I thought that I already knew how to eat healthy, but I was mistaken. 

Compared to last experience with other online programs, Dina’s meal planning guide proved to be extremely well planned and made meal prepping easy for me. I already feel better and healthier.

Thank you Dina.”



YES!I am ready to stop dieting and start nourishing!

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